Sheena + Flow
Inside Flow & Vinyasa yoga
Southern Sweden

what i teach

I currently offer yoga classes in VINYASA and INSIDE FLOW styles. Both of these styles can be adjusted to suit range of students and experience. The class can provide a softening or strengthening experience where I offer modifications to make the practice as accessible to everyone as possible. 

You can expect all my classes and practice to be vinyasa-based where the intention is the synchronisation of breath and movement in itself. Both VINYASA and INSIDE FLOW are much less about your shapes and “how strong” you are; it is all about moving meditation. Being with yourself, your breath, your intention, and your practice.

Inside Flow
Inside Flow is a style of yoga that emphasises fluid movements combined with breathing. Based and evolved from vinyasa-style of yoga, the class uses music to create a mindful and enjoyable experience.
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Vinyasa
A dynamic and flowing style of yoga that emphasises the synchronisation of breath with movement. The intensity of the class is customised to meet the students' needs.
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Strength training
A bodyweight workout is a fantastic way to build muscle and improve overall fitness without any equipment. Using yoga asanas or positions, the class provides the full body workout.
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mindfulness, movements, strength training at workplace?

Movements at workplace is a great way to engage your colleagues. I offer varieties of classes as well as flexible schedules. My goal is to hold classes that are inclusive and welcoming, suitable to all levels of experience. 

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how i teach

You don’t squeeze yourself into a shirt 3 sizes smaller than you, so why would you strive to distort your physical body to the point beyond normal discomfort into a certain shape?

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Sheena Inside Flow teacher Sweden