Find Your Alignment
January 24th - 25th, 2026
Lund, southern Sweden
This is more than just the weekend, it is an inner journey.
Content
Short description
This is a space to feel, to move, to remember who you are.
A space where movement becomes meaning, and the heart leads the way.
Guided by Nicki’s heartfelt teaching, we move through grounding, blooming, rising and finally, the gentle act of coming home to ourselves.
With conscious alignment, musical Inside Flows and moments of deep stillness, this experience invites you to listen closely to your body, your breath, and your truth.
What to expect
Over two transformative days, you will:
• Root into strength and awareness
• Blossom into expression and emotion
• Rise into courage and self-belief
• Rest into softness and inner alignment
Program
Saturday Morning : Grounding – Growing Roots
Awaken the Foundations of Flow
Step into stillness, arrive in your body, and begin the journey within. In this grounding alignment-based practice, we return to the fundamentals of a healthy Vinyasa flow — conscious breath, smart muscle engagement, and mindful movement. With meditation and intention-setting, we create strong inner roots, connecting to our voice and truth. Through fluid sequences and soulful music, you will rediscover the power of moving with awareness rather than momentum.
Saturday Afternoon: Blossoming – The Heart in Motion
Inside Flow to Open, Express & Evolve
What begins in stillness now unfolds in motion. In this Inside Flow workshop, movement becomes emotion, and breath becomes music. Building step by step into a choreographed flow, we explore how alignment of body, heart, and rhythm allows us to open into our fullest expression. Guided by a meaningful song and heartfelt intention, this practice invites you to blossom beyond your edges — to feel, to express, to become.
You will leave shining from the inside out, reminded that your heart is ready for every possibility life is offering.
Expect to leave anchored, nourished, and deeply aligned — ready to grow from within.
Sunday Morning: Rising Up – Trust Your Wings
Strength, Resilience & Inner Expansion through Inside Flow
With strong roots and a blooming heart, we rise. This Inside Flow experience is an invitation to grow upwards — into confidence, courage, and self-trust. Through dynamic choreography and empowering intention, we expand our inner space, stretching beyond limitation and stepping into our true potential.
Here, we remember: we are stronger than our doubts, bolder than our fears, and capable of so much more.
Stand tall, heart open — this is your rise.
Sunday Afternoon: Coming Home – The Art of Inner Alignment
Flow to Yin: Softness, Stillness & Self-Love
The journey ends where it began — in the heart. This closing practice blends flowing movement with the deep surrender of Yin, honoring both the fire and the softness within us. Here, we meet ourselves gently, without expectation. We rest in acceptance, in peace, in the quiet knowing: I am enough, just as I am.
Through breath, stillness, and heartfelt awareness, we realign — not to become someone new, but to finally feel at home within ourselves.
Leave with a full heart, balanced energy, and the deep inner faith that you are exactly where you are meant to be.
About your teacher: Nicki Vellick
Nicki and her beautiful yoga studio YOGALIFE are situated in Graz, Austria. It was already in 2007 that she started her career as a yoga teacher and did her teacher training.
She is an Inside Yoga E RYT 500 certified teacher, Inside Flow senior teacher as well as a prenatal yoga teacher and Positive Birth coach. Nicki is currently leading teacher trainings in Austria, Germany and Switzerland.
Her teaching style is creative with the solid Inside Yoga background combined with a lot of music and sometimes she also grabs her Ukulele to sing a song which could be both traditional and modern. For Nicki yoga on the mat is just the beginning and it goes way beyond that. For her a compassionate and mindful living is part of the practice. The topics in her classes reflect her mindset and are inviting to dive deeper into the practice for a transformational experience.
Q&A
What do I need to bring?
Your personal yoga mat is always a great idea to have with you. However, it is also offered at the venue.
The studio (Nyoga) where we are hosting the weekend immersion offers yoga mats, blocks, blankets, and all other props you would need.
What is included for the weekend of FIND YOUR ALIGNMENT?
This ia a two-day immersive experience emphasizing movement awareness, core engagement, and alignment through dynamic flows.
The weekend includes 8 hours of intimate hands-on practice with highly experienced teacher, Nicki Vellick. Refreshments to replenish your energy throughout weekend immersion. You can expect that you would find and estabish steady and fluid transitions that are yours to bring with on and off the mat.
What levels and experiences is this weekend immersion suitable for?
This weekend is suitable for all levels, from beginners to experienced practitioners. Classes are designed to accommodate different skill levels.
What does a program look like?
The weekend is divided intwo 4 sessions. Saturday morning, Saturday afternoon, Sunday morning, and Sunday afternoon. There will also be 1-2 hours lunch break where you can take your time. There are resturants around the area. However, lunch can be provided – please contact Sheena.
Can I customize my participation, such as attending specific classes or activities?
We would like all participants to take advantage of the community buidling, so we are only offering the weekend package at the moment. If there are spots left, then we might open up for individual sessions.
Will there be allergy-friendly snacks offered?
Absolutely! Upon signing up, you can specify if you have any wish or restrictions for your diet. We will make sure that everyone is accommodated for.
I am travelling from outside Lund, what are the accommodation options?
We don’t provide accommodation, but if you need a place to stay over the weekend, please contact Sheena.
What is the cancellation policy?
Cancellations made more than 30 days before the event will receive a full refund, with 10% booking fees charged.
Cancellations made within 30 days of the retreat are subject to a 50% refund.
I have other questions, whom should I contact?
You are vey welcome to send an email at info@sheenaflow.com.
Investment
If you need an invoice for wellness allowance (friskvårdsbidrag) or any other reason before making payments. You can email info@sheenaflow.com or just DM me on instagram.
Early bird price
Root - Blossom - rise - rest-
8 hours of hands-on intimate pratice
-
Find & establish steady and fluid transitions that are yours to bring with on and off the mat.
-
Refreshments throughout the weekend
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FREE INSIDE FLOW CLASS with Nicki Vellick this Chsirtmas!
regular price
Root - Blossom - rise - rest-
8 hours of hands-on intimate pratice
-
Find & establish steady and fluid transitions that are yours to bring with on and off the mat.
-
Refreshments throughout the weekend
Practical information
Location: Raffinadgatan 2, Lund
Date: 24th – 25th January 2026
Time:
- Saturday morning 10 :30 – 12 :30
- Saturday afternoon 14 :30 – 16 :30
- Sunday morning 11: 00 – 13: 00
- Sunday afternoon 14:00 – 16:00